People always ask about protein powder. I simply use the impact whey, it has 20g of protein per scoop and 1g of carbs. My favourite flavours are chocolate brownie, chocolate smooth and chocolate peanut butter, I sometimes mix it up with salted Caramel for my shakes
My famous shoats I use chocolate brownie whey with frozen raspberries oats with water all topped with peanut butter powder from my protein
Satisfy your peanut butter cravings with none of the guilt — this powdered blend has 70% less fat than classic supermarket alternatives, giving you a quick-mixing snacking solution that’ll keep your training on track
Cutting fat and sugar from your diet doesn’t have to mean your meals are bland...
I can’t believe I lived without a Revolut card, it’s literally the best thing ever, it changes your money straight away on the app with the best exchange rate and you can just tap it everywhere. You Can get money from your bank account straight away no waiting for transfers to come through, it comes straight across to use at that minute. So you can just load up your account with your daily spending and that way if it gets lost your whole money is still safe and sound in your bank account.
Last year I got charged £326 from Santander for taking money out. At the time £1.99 per transaction I was like hmm yeah ok but Jesus Christ when I got my statement and they all added to that I was like what the hell that is a flight to Bali
It has changed my whole travel experience as sometimes I would be just guessing how much things are and just kind of winging it , But as soon as you tap your Revolut card you get a notification telling you exactly how much you have...
Yes I finally have a website!
You will have to bare with me as Im doing it all myself and I’m not the best with computers , I am actually pretty proud of my little site so far , You can probably see from my menu bar that I have plenty more to come including my Agony Aunt column, Im going to channel my inner Carrie Bradshaw and answer your relationship questions with a taste of my own experience!
There is a little more info on my retreat and prices and payment plans will be live soon! There is only 20 spots so keep your eyes peeled!
You can also check my book reviews to find a book for your needs, have a read of the them as there is a little personal touch with them all!